Gettting better

My knee has improved a great deal, still need the knee bandage but at least walking is not painful anymore.
Redd had improved as well, he nolonger growls at Tom or bites him for that matter. He has made a few doggie friends and enjoys a bit of a romp with them, except when he picks a stone/rock up to bring home then he growls at them and defends his treasure. Holly a young black labrabor tries to get the stone from his mouth and it infuriates Redd. Holly seems to think it is great fun to be chased. This only happens at the end of the walk and we are heading home. Other doggie friends, older dogs, Issy, Toby, and Mackie leave him alone.
I have begun to lose weight, slowly but at least I am. I need to loose at least 4 stone. I am eating a lot more fruit and veg and I am drinking more water. I have yoghurt for breakfast, I never used to eat breakfast as I can not face much food in the morning, but yoghurt is I can stomack and I have an apple or banana when I get back from walking Redd. I have cut down on the bread I eat. It seems to be working.